Single oils A-Z

Warm and woody, Arborvitae essential oil is used in meditation practices for its calming aroma.

The arborvitae tree provides an essential oil with cleansing properties.

Arborvitae oil assists with skincare and can be used to help polish wood furniture.

Usage Tips:

• For a natural purifier and cleaner, add a few drops of Arborvitae and Lemon essential oils to a spray bottle with water.

• Try a DIY facial mask by adding one or two drops each of Arborvitae and Bergamot essential oils to a tablespoon of raw honey. Apply facial mask by rubbing it gently into the skin. After 5–15 minutes, wash the mask off with warm water and washcloth.

• Apply Arborvitae essential oil to the skin to reduce the appearance of blemishes.

• Apply to wrists and ankles while hiking.

• Diffuse during meditation or apply to your pulse points for a sense of peace and calm.

Basil is a kitchen herb popular in cuisine around the world.

doTERRA Basil essential oil has a fresh, pungent, herbal aroma that is sweeter than other varieties of basil.

It can be used to reduce anxious feelings, increase focus while studying, and soothe the skin.

Usage Tips:

• Diffuse to promote a sense of focus while studying or reading.

• Massage with Wintergreen and carrier oil on the back of neck for a stress-relieving experience.

• Add to your favourite Italian dishes for a refreshing taste.

• Diffuse for a feeling of relief at the end of your workday.

• Blends with Lime, Bergamot and/or Peppermint for an invigorating aroma.

Bergamot oil is unique among citrus oils because it is both uplifting and calming.

Although the fruit is sour, the oil is sweet and aromatic, and is an ingredient in many fine perfumes.

In Southern Italy, Bergamot oil has been used for hundreds of years to soothe feelings of stress and rejuvenate the complexion.

Usage Tips:

• Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.

• Apply Bergamot oil to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.

• Change regular tea to Earl Grey with the addition of Bergamot oil.

• Apply Bergamot oil to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a relaxing massage.

• Add one to two drops of Bergamot oil to your DIY skin care cleanser or add 1 drop to Fractionated Coconut Oil and use as a facial cleanser.

• Add Bergamot oil to your favorite muffin recipe!

• Diffuse Bergamot oil with Lavender oil or Juniper Berry oil.

Black pepper is the world’s most traded spice.

A warm and versatile essential oil, Black Pepper aids the wellness of multiple body systems, including immune and digestive.

Usage Tips:

• Before or after spending time in cold weather, dilute Black Pepper with coconut oil and massage the bottoms of your feet. The strong warming effect is the perfect preparation for venturing out and/or a great way to recover your warmth quickly once you are back inside.

• Take one or two drops internally to help aid any of the following—antioxidant support, digestion, healthy circulation, immune function, and anxious feelings.*

• Diffuse Black Pepper with Juniper Berry and Wintergreen, or your own choice of oils, to create a powerfully refreshing winter blend.

• For an extra burst of flavor, add it to your barbecue marinade, a favorite soup recipe, or other dishes.

A powerful essential oil from the pine family, this woody, refreshing fir oil is grounding, cleansing, and soothing.

Black Spruce is slightly sweeter in scent than some of the other fir oils; its harmonising aroma is perfect for your next diffuser blend or evening massage.

Usage Tips:

• Diffuse Black Spruce with a couple drops of Wild Orange for a delicious smelling, relaxing, and invigorating environment.

• For a soothing bath, add Epsom salts and a few drops of Black Spruce to the warm water.

• Diffuse in the morning or during mediation to create a calming, balanced atmosphere.

• Open the Black Spruce oil bottle and breathe deeply when you’re feeling stressed.

• Apply to the skin for a cleansing, soothing experience.

Also known as Moroccan Tansy, Blue Tansy essential oil is emotionally uplifting.

Applied topically, it soothes muscles and supports healthy skin.

Usage Tips:

• Add a drop to your favourite moisturiser or cleanser and apply topically to help reduce the appearance of blemishes or to soothe skin irritation.

• Include one or two drops in lotion for a restoring massage after a stressful day or strenuous workout.

• For a soothing massage, mix a few drops of Blue Tansy in Fractionated Coconut Oil and combine with a few drops of Lavender or Helichrysum and massage into shoulders and neck.

• Blue Tansy should not be taken internally.

Valued worldwide as a spice for its flavour, Cardamom provides an essential oil that can aid digestion and respiratory function.

It is also cooling to the mood and skin.

Usage Tips:

• Add Cardamom to your cooking and baking for delicious twist on taste and a boost to the wellness of the digestive and respiratory systems.

• Diffuse or breathe in from your hands for a sense of openness and refreshed feelings—this will also promote the feeling of clear airways and easy breathing.

• Take a drop or two internally after over-indulging at dinner.

• For a cooling sensation to the skin, apply topically.

• Diffuse in the mornings or on cold days for a warm aroma that is both spicy and sweet.

Spicy, sweet, and remarkably similar to cinnamon, the warming aroma of Cassia is sure to be a new favourite.

Experimental research has shown that it also supports healthy metabolic function when taken internally.

Usage Tips:

• Take one to two drops internally to promote the health of the circulatory, cardiovascular, and immune systems.

• Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.

• Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation. Since Cassia is a hot oil, it should be well diluted when applied topically.

Cedarwood creates a tranquil environment you can enjoy as you relax at the end of the day.

It is popularly used in the perfume and skincare products, It’s also a natural bug repellent.

Usage Tips:

• After a difficult day, diffuse Cedarwood to create a relaxing environment.

• During your facial routine, add one to two drops to your facial toner or moisturizer.

• Place a drop on a cotton ball and place in closet to keep insects at bay.

• Before exercising, massage one to two drops into your chest to experience its grounding aroma throughout your workout.

• When a child wakes up scared in the night, apply to the bottom of feet for a comforting aroma.

When you need a cleanse, make Celery Seed essential oil your new go-to.

When taken internally, it soothes digestion and cleanses.

Usage Tips:

• Add a couple of drops to your morning smoothie

• Take one to two drops of Celery Seed oil in water or a veggie capsule

• Diffuse with Lemon essential oil for an uplifting scent

Cilantro essential oil does far more than add its signature fresh and herbal flavour to food—it also offers benefits to the digestive, immune, and nervous systems.

Usage Tips:

• After over-indulging at dinner, take a few drops in water or a veggie capsule to assist digestion.

• Diffuse with your choice of citrus oils for a unique and refreshing aroma that also purifies the air.

• Place a couple of drops in a veggie cap to experience cleansing and detoxifying effects, as well as supporting a healthy immune and digestive system.

• Include Cilantro in salads, dips, and other dishes for its distinct and delicious taste.

The sweet, spicy aroma of cinnamon is loved around the world. Cinnamon Bark oil supports healthy circulation, immunity, and the health of the urinary tract and kidneys.

Experimental research has shown that it also supports healthy metabolic function when taken internally.

Usage Tips:

• Put two drops in an empty veggie capsule to help maintain a healthy immune system.*

• Place on drop of Cinnamon Bark essential oil in hot water or tea and drink slowly to soothe your irritated throat.*

• Put 2–3 drops in a spray bottle with water and white vinegar for a quick and effective cleaning spray.

• During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.

• Dilute with doTERRA Fractionated Coconut Oil and use as a warming massage for cold, achy joints during wintertime.

Bothered by bugs? Irritated by insects? Put off by pests? Wish you could repel them with something that is safe and natural?

Citronella is the oil for you.

Usage Tips:

• For a DIY essential oil insect repellent, put several drops of Citronella in a spray bottle with Fractionated Coconut Oil and your choice of Cedarwood, Arborvitae, Lemongrass, Spearmint, or Peppermint essential oils.

• Diffuse or apply topically to ward off mosquitoes.

• Add a few drops to water to clean surfaces.

• Put a drop in your shampoo or conditioner for a bright scent and cleansing boost.

Calming and relaxing, Clary Sage essential oil is commonly used for a soothing massage, particularly during menstruation.

It also has stress-reducing effects when used aromatically, and skin-clarifying properties when applied topically to the skin.

Usage Tips:

• During your menstrual cycle, rub five drops on your abdomen for a soothing massage.

• Combine with Roman Chamomile and add to bath water with Epsom salts for a stress-relieving bath.

• Diffuse or apply to pillow at night to create an environment for restful sleep.

• Add to shampoo or conditioner to promote healthy hair and scalp.

• Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Rich in antioxidants, Clove essential oil is often used for its internal benefits* and as a flavouring.

This powerful spice essential oil aids digestion and cardiovascular health when used internally.* When diffused, it creates a warm and invigorating aroma.

Usage Tips:

• Dilute with Fractionated Coconut Oil and apply to gums for a soothing effect. Apply one drop of Clove to your toothbrush with toothpaste to clean the teeth and gums while promoting fresh breath.

• Place one drop of Clove in two ounces of water and gargle for a soothing effect.

• Combine with doTERRA Hand & Body Lotion for a warming massage.

• Diffuse three drops of Clove, two drops of Cinnamon, and one drop of Wild Orange for an invigorating scent.

• Place 2–3 drops in a doTERRA Veggie Cap and take internally to support health.*

Powerfully relaxing, Copaiba oil comes from a fragrant tropical tree native to South America.

Copaiba oil can help soothe anxious feelings and supports the cardiovascular, nervous, digestive, immune, and respiratory systems.*

Usage Tips:

• Add one to two drops of Copaiba oil to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.*

• Copaiba oil Provides antioxidant support when ingested.*

• Drop one to two drops of Copaiba oil under the tongue as part of your daily health regimen.

• Add a drop of Copaiba oil to facial moisturiser to help keep skin clear and reduce the appearance of blemishes.

In addition to aiding digestion and supporting a healthy gastrointestinal tract,* Coriander essential oil offers benefits to the skin and mood.

Usage Tips:

• After a large meal, take a few drops internally to aid digestion.*

• Add Coriander to your cooking for its delicious taste while also accessing its digestive benefits.*

• Diffuse with Lavender essential oil for a calming blend with an herbaceous twist.

• Apply to oily skin to promote a clear complexion and/or add a couple drops of Coriander to your skin moisturizer.

• Add several drops to your surface cleaner for a natural cleansing boost.

• Take two or three drops in a veggie capsule to support and maintain a healthy gastrointestinal tract and immune function.*

Fresh and woody, Cypress is often used in spas for its refreshing aroma and its many benefits to the skin. It reduces anxious feelings and encourages feelings of energy and vitality.

Cypress is often used in massage oils, and its pleasant, woody aroma combines well with uplifting citrus oils.

Usage Tips:

• Prior to a long run, apply to feet and legs for an energising boost.

• Apply two to three drops to chest before gardening to promote feelings of vitality and energy.

• Diffuse with Lime essential oil for an invigorating scent.

• Mix Cypress and Grapefruit essential oil with Fractionated Coconut Oil for an invigorating massage blend.

• Add one to two drops to facial toner to help improve the appearance of oily skin.

Fragrant and refreshing, Douglas Fir essential oil cleanses the air and promotes feelings of clear airways.

Douglas Fir smells distinctly coniferous, yet lemony, and blends well with a variety of different kinds of essential oils, giving it a valuable versatility.

Usage Tips:

• For a DIY surface cleaner, add several drops of Douglas Fir, Lemon, and Wild Orange to a spray bottle with water.

• Rub a few drops of Douglas Fir with Eucalyptus or doTERRA Breathe® on the chest and inhale from the hands to help open airways and easy breathing.

• Add a few drops to your facial cleanser for an invigorating aroma and boosted purifying benefits.

• Combine with Wintergreen—be sure to dilute with Fractionated Coconut Oil—for a soothing and refreshing massage.

• Purify the air and support your mood by diffusing Douglas Fir. See the main text below for several suggestions of diffusion blends to try.

Eucalyptus essential oil has a clean, refreshing aroma that supports easy breathing, dispels odours, and clears the mind.

Emotionally, Eucalyptus oil is used to decrease feelings of tension and promote relaxation.

Usage Tips:

• Add one drop of Eucalyptus oil to moisturiser and apply to skin for revitalising benefits.

• Combine Eucalyptus oil with Lemon oil and Peppermint oil in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.

• While showering, place a few drops of Eucalyptus oil in the hands, place over nose, and inhale deeply to invigorate and promote vitality.

• For a DIY deodorizing spray, combine a few drops of Eucalyptus oil, Lavender oil, and your choice of citrus oil to a spray bottle with water.

• Diffuse Eucalyptus oil with Juniper Berry oil and Douglas Fir oil for a refreshing, relaxing winter scent in the home.

Fennel essential oil is well-known for its digestive benefits and has been used for centuries to promote healthy digestion.*

This sweet-smelling oil offers other benefits as well, including metabolic, immune, circulatory, and respiratory support.*

Usage Tips:

• After overindulging at dinner, take a couple drops in a veggie capsule, water, or under the tongue for digestive support.*

• Put a drop in water or tea to help fight sweet tooth cravings.*

• Consider adding a toothpick’s amount to your cooking for its strong, savory anise flavor, while simultaneously taking advantage of the various internal wellness benefits.*

• Take internally to help ease occasional bloating, stomach upset, or feelings of sluggishness.*

Frankincense is often referred to as the King of Essential Oils because of its powerful benefits. Frankincense may support a healthy digestive system when ingested* and supports smooth, healthy skin.

Additionally, according to pre-clinical research, Frankincense essential oil may promote healthy cellular function when taken internally.* Additional clinical research is needed to confirm.

Usage Tips:

• Rub Frankincense on your hands after a long day of gardening for a soothing effect.

• Dilute and apply topically to maintain and nourish skin

• Apply to the bottoms of feet

• Take one to two drops internally in a veggie capsule*

Geranium essential oil is a sweet, floral oil that beautifies the skin and calms the nerves.

When taken internally, Geranium may support a healthy urinary tract, immune function, and healthy blood pressure and healthy blood sugar levels already in a normal range.*

Usage Tips:

• Use in an aromatherapy steam facial to beautify skin.

• Add a drop to your moisturiser for a smoothing effect.

• Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle or make your own deep hair conditioner.

• Diffuse aromatically for a calming effect.

• Apply to wrists and ankles as a natural insect repellant.

An excellent digestive tonic, Ginger essential oil has great internal benefits for the body.*

It is well known for its ability to soothe the stomach when ingested.*

Usage Tips:

• During a long car ride, diffuse or place a drop of Ginger in the palm of your hand and inhale.

• Add a few drops to doTERRA Fractionated Coconut Oil and apply over lower abdomen for a soothing massage.

• Use Ginger essential oil in your favorite sweet and savoury dishes.

doTERRA Grapefruit is a favorite oil to use as an air freshener, thanks to its delightful aroma.

Grapefruit has an uplifting and cheering effect on emotions. Inhaling Grapefruit oil while dieting or trying to lose weight can increase motivation.

Taken internally, Grapefruit oil supports the metabolism and offers detoxifying benefits.*

Usage Tips:

• Diffuse Grapefruit oil while dieting or trying to lose weight to increase motivation.

• Add one to two drops to your water to support a healthy metabolism.*

• For a refreshing massage that leaves behind a light, uplifting fragrance, use Grapefruit oil.

• Grapefruit oil can be helpful when added to a teenager’s facial routine to improve the appearance of blemishes (use at night to avoid sun exposure for 12 hours after application).

The sweet, and slightly floral-scented Green Mandarin essential oil is unique among citrus oils in its benefits and uses.

Taken internally, it helps support healthy cardiovascular, digestive, immune, metabolic, and nervous systems functions.*

Usage Tips:

• Give your immune and digestive systems a boost by adding a drop of Green Mandarin to your water.*

• Brighten and energize your work environment or work place by diffusing Green Mandarin.

• Incorporate Green Mandarin in your home as a food preservative or dilute it in a spray bottle to clean the surfaces of your kitchen.

• For a DIY natural skin toner and clarifier, add a few drops to water or witch hazel.

Helichrysum is often used to prevent signs of ageing and referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion.

Usage Tips:

• Apply topically to reduce the appearance of blemishes.

• Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.

• Massage into the temples and the back of the neck for a soothing sensation.

The exquisite aroma of Jasmine flowers encourages feelings of romance, euphoria, joy, and splendour.

With Jasmine oil, you can carry the captivating fragrance of Jasmine absolute in your pocket anywhere you go.

Usage Tips:

• Apply to bottoms of feet and pulse points in the morning to uplift mood.

• Massage gently onto the abdomen to promote relaxation.

• Apply to skin imperfections twice daily.

Juniper Berry essential oil has a fresh, woodsy aroma that dispels stress and worry.

Juniper Berry is refreshing to the skin and can also be taken internally to support the health of the urinary tract and kidneys.*

Usage Tips:

• Add one to two drops to water or citrus drinks as part of a natural cleansing and detoxifying regimen.*

• Apply one drop to the skin to promote a clear, healthy complexion.

• Diffuse with Bergamot or another citrus oil of your choice to freshen and purify the air and lessen stress.

• Take one to two drops in a capsule to support healthy kidney and urinary tract function.*

• Create a freshening spray by adding a few drops to a spray bottle with water. Use this spray to freshen a linen closet, your car, bedding, or the air.

Sourced in its native Europe, Lavender essential oil is calming and balancing.

Popularly used to ease tension and stress during the workday, Lavender can also promote a restful night’s sleep and soothe fussy babies.

Usage Tips:

• For restful sleep, diffuse Lavender oil at bedtime to calm your mind and create a peaceful environment.

• Take internally to reduce anxious feelings.*

• Use in cooking to soften citrus flavours and to add a flavourful twist to marinades, baked goods, and desserts.

• You can add Lavender to an evening bath to soak away the cares of the day, or put a drop on your pillow at night.

• Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.

• Keep a bottle of Lavender on hand to soothe occasional skin irritations.

Sweet and citrusy, Lemon essential oil supports the health of the respiratory and digestive system.

A favorite for diffusing, Lemon is emotionally energising and can be used in natural cleaning products.

Usage Tips:

• Diffuse to create an uplifting environment.

• Add one drop of Lemon essential oil to a glass of water for a refreshing drink that aids digestion and naturally cleanses the body.*

• Add Lemon Essential Oil to a spray bottle of water to clean tables, countertops, and other surfaces.

• For a gentle furniture polish, simply add a few drops of Lemon to olive oil on a cloth to clean, protect, and shine wood finishes.

• Wipe down stainless steel appliances with a soft cloth soaked in Lemon oil for a streak-free clean.

A popular digestive tonic, Lemongrass has a refreshing lemon-herb-like aroma.*

Lemongrass essential oil supports the health of the nervous system, promotes a cheerful mood, and tones the skin.

It’s also a popular oil to use in massage to refresh and rejuvenate muscles.

Usage Tips:

• Diffuse Lemongrass oil to promote a positive outlook.

• Use Lemongrass oil to flavour entrées and meat dishes while promoting healthy digestion.*

• To discourage insects, combine one cup of water and ten to fifteen drops of Lemongrass essential oil in a spray bottle. Shake gently and spritz before going outside.

• Lemongrass oil Blends well with Basil, Cardamom, or Spearmint.

• Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.

Cleansing and uplifting, Lemon Eucalyptus is native to northern Australia and known for its refreshing, lemon-scented aroma.

Usage Tips:

• Add to a spray bottle with water to cleanse surfaces or use as a natural room spray.

• Diffuse in the morning to create an energised and positive environment.

• Combine a few drops with Fractionated Coconut Oil for a rejuvenating, invigorating massage.

Refreshing and energising, Lime essential oil has a host of health benefits including, immune, cleansing, and respiratory.* Its aroma is emotionally uplifting, and its flavour makes it a favorite for cooking.

Usage Tips:

• Diffuse Lime to cleanse the air and lift your mood.

• Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.

• Add a drop of Lime to your drinking water for enhanced flavour and as a gentle daily cleanse.*

• Add one drop to your facial cleanser or shampoo for added cleansing properties.

• Take three to four drops in a veggie capsule or in your water to support a healthy immune system.*

• Inhale Lime while studying and then apply to wrists again while testing on the same subjects.

• Combine 1–2 drops Lime with equal amounts Tea Tree (Melaleuca) for a soothing scalp massage.

Used in Chinese traditional health practices for hundreds of years, Magnolia is known for its emotional benefits along with a fresh and compellingly sweet aroma.

Usage Tips:

• Use Magnolia Touch daily as your new signature personal fragrance.

• When your skin is in need of comfort, roll on Magnolia to provide a soothing touch.

• Combine topically with Bergamot or Ylang Ylang to promote healthy-looking skin and to customise your daily fragrance.

• Roll onto the bottoms of your feet to create feelings of calm and relaxation.

Herbaceous, warm, and woody, Marjoram is well-known as an herb used in cooking.

As an essential oil, Marjoram has additional purposes.

It can be taken internally to support a healthy cardiovascular and immune system, it is soothing to the skin and muscles when massaged into tired and stressed areas, and it has a positive effect on the nervous system.

Usage Tips:

• Add 1–2 drops to tea for flavour and to help calm nervous system.

• Put a drop of Lavender or doTERRA Serenity® and Marjoram in a spray bottle with water to spray onto sheets and pillows for a relaxing aroma that helps you relax before falling asleep.

• Replace Marjoram essential oil for dried marjoram in a recipe.

• Rub onto the bottoms of a child’s feet to help soothe them before bed or a nap.

• Take a couple drops in a veggie capsule or liquid to assist the cardiovascular and immune systems.*

• Massage into tense muscles to help relax them after a workout or long day.

• Diffuse with Rosemary for a focus blend; add Bergamot to the blend for an uplifting citrus twist.

“Tea Tree” or Melaleuca Essential Oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.

Usage Tips:

• For occasional skin irritations, apply 1–2 drops of Tea Tree essential oil onto affected area.

• Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.

• Apply to fingernails and toenails after showering to purify and keep nails looking healthy.

• Add a few drops to a spray bottle with water and use on surfaces as a cleansing and purifying agent.

One of the rarest of doTERRA’s essential oils, Melissa has a wide range of benefits and uses.

In particular, it provides powerful support to the nervous and immune systems and promotes healthy cellular function.

Usage Tips:

• Take one to two drops internally to promote a healthy immune response.

• Take two drops internally to promote healthy cholesterol levels already in the normal range.

• Apply a drop under the tongue and swallow to support cellular health.

• Diffuse at night to lessen feelings of stress and create a relaxing environment.

• Add Melissa to your daily moisturiser to rejuvenate the skin.

Myrrh essential oil is a woody, resinous oil with powerful benefits.

Historically used as a perfume and incense, Myrrh offers cleansing benefits and the promotion of oral hygiene.

Usage Tips:

• Gargle water with 1–2 drops each of Myrrh and Peppermint essential oils for a cleansing rinse.

• Diffuse to help create a balanced atmosphere.

• Add one to two drops to toothpaste for added cleansing benefits.

Soothing to the skin, doTERRA Neroli Touch is specially formulated with Fractionated Coconut Oil to provide a positive, calming experience when applied topically.

Usage Tips:

• Apply Neroli oil topically to help soothe the skin.

• Combine Neroli, Lavender, Ylang Ylang, and Marjoram essential oils for a relaxing and aromatic massage experience.

• Apply to pulse points throughout the day to uplift mood.

• Use Neroli essential oil when experiencing anxious feelings.

Oregano essential oil has powerfully cleansing properties and supports the immune, respiratory, and digestive systems.

Known as “the oil of humility,” Oregano was revered by the ancient Greeks for its taste and its countless health benefits.

Usage Tips:

• Take one drop in a veggie cap or four fluid ounces of liquid daily to maintain healthy immune function.

• Add one to two drops to a veggie capsule to support healthy respiratory function.

• Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.

• Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.

Part of the mint family, Patchouli is more prevalent than you might expect.

Its powerful, rich scent helps encourage equanimity and feelings of balance.

Patchouli oil also offers many benefits to the skin, including reducing the appearance of blemishes.

Usage Tips:

• Include Patchouli oil in your daily skincare routine. Apply directly or add a few drops to your cleanser or moisturiser.

• Pair Patchouli oil with Peppermint and water for a refreshing mouth rinse.

• To encourage feelings of collectedness after a long or frustrating day, diffuse and/or apply Patchouli oil to your temples, the back of your neck, wrists, or other desired areas.

• Add a few drops of Patchouli oil to your deodorant or detergent for a sweet, camphoraceous twist in aroma.

• For a DIY perfume or cologne, combine a blend of essential oils with Fractionated Coconut Oil in an empty roll-on bottle. You might try 34 drops Wild Orange, 20 drops Douglas Fir and 18 drops Patchouli oil, or create your own new signature scent from the oils you like best.

The sharp, sweet scent of Peppermint essential oil is energising and exhilarating.

Peppermint relieves head and neck tension, promotes clear airways, supports oral health, and soothes the stomach.

Usage Tips:

• Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

• Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.

• Add a drop to your favorite smoothie recipe for a refreshing twist.

• Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

Petitgrain offers exceptional internal benefits including antioxidant support, and promoting the health of the cardiovascular, immune, digestive, and nervous systems.

Its clean and fresh aroma delivers calming and relaxing benefits, easing feelings of tension and stress.

Usage Tips:

• Diffuse for a relaxing and calming effect on emotions.

• Take internally to help calm the nervous system and promote restful sleep.

• Rub a drop of Petitgrain together with Lavender or Bergamot and fractionated coconut oil to the bottoms of your feet to promote feelings of relaxation.

• Take one or two drops in water or juice to support cardiovascular, immune, nervous, and digestive systems.

Native to South America, the Pink Peppercorn tree has tiny red or pink berries that are distilled into an essential oil.

Pink Pepper is calming and has a pleasantly spicy and fruity aroma popular in perfumes.

Usage Tips:

• Combine two drops with doTERRA Fractionated Coconut Oil for a soothing massage.

• Add a few drops to a veggie capsule and take internally to help calm and soothe the nervous system.

• Inhale or diffuse to promote feelings of alertness.

• Blend with citrus or floral oils to create an invigorating aroma.

• Add two drops to a glass of water to help support immune function.

Roman Chamomile is first and foremost calming—to the body and to the emotions.

Its scent is gentle, yet potent.

Roman Chamomile provides a truly soothing experience for the mind and body as well as the skin.

Usage Tips:

• Add a couple drops to your herbal tea to make your own chamomile tea while simultaneously accessing the relaxing internal benefits.

• Rub into the feet to help soothe and calm a fussy child before a nap or bedtime.

• Add a few drops into your favorite skin and hair care products to promote healthy-looking skin and hair with a floral, sweet twist in scent.

• Diffuse Roman Chamomile, or a blend that includes it, during your bedtime routine to help ease your mind and body as they unwind and prepare for sleep.

An exotic and captivating fragrance, doTERRA Rose contains the rare and pure Bulgarian Damask Rose essential oil, which beautifies the skin and balances emotions, making this exclusive oil a must-have for your beauty routine.

This is arguably the most prized and precious oil in the world.

Usage Tips:

• Apply to pulse points to uplift mood throughout the day.

• Use on areas of concern twice daily to reduce the appearance of skin imperfections.

• Apply to neck and wrists for a romantic personal fragrance.

• Apply to the palms of your hands, cup your hands over your nose, and inhale, deeply for an uplifting sensation.

Rosemary is a fragrant herb native to the Mediterranean.

High in antioxidants, Rosemary essential oil supports healthy liver function and digestion.

Rosemary essential oil clears mental confusion and soothes feelings of tension.

Usage Tips:

• Diffuse Rosemary oil while studying to maintain concentration

• Take Rosemary oil internally to help reduce nervous tension and occasional fatigue.

• Add 1–2 drops of Rosemary oil to meats and marinades for flavouring and to support healthy digestion.

• Blend with Wintergreen oil and lotion for a soothing massage experience.

• Combine Rosemary oil with Epsom salts and Frankincense oil for a rejuvenating bath.

The sweet, woody aroma of Sandalwood essential oil is coveted around the world.

It has been used since antiquity for a variety of purposes including meditation, which it is still used for today.

Sandalwood beautifies the hair and skin, balances emotions, and is often used in massage.

Usage Tips:

• Diffuse during a yoga practice or while meditating for its grounding and uplifting properties.

• For an at-home spa experience, fill a large bowl with steaming water, then apply one to two drops of Sandalwood to your face and cover your head with a towel. Place your face above the steaming water. Your skin will feel nourished and rejuvenated.

• Apply 1–2 drops to wet hair to help restore moisture and give hair a silky shine.

• Diffuse or apply to the neck and shoulders at bedtime for a restful night’s sleep.

• Add 1–2 drops to your favorite moisturiser or night cream for smooth, glowing skin.

• Add 1–2 drops to a hot bath to promote relaxation and lessen feelings of tension.

Spearmint is a sweet, refreshing herb used as a flavouring around the world.

Spearmint oil supports digestion, promotes a healthy nervous system, freshens breath, and inspires confidence.

Usage Tips:

• Apply to toothbrush before brushing teeth for fresh breath.

• Add a drop or two to desserts, drinks, salads, smoothies, or entrées for flavouring and to promote digestion.

• To reduce occasional stomach upset, add 1–2 drops to water and drink.

• Diffuse while studying to encourage and enhance focus.

From the highest regions of the Nepalese Himalayas, earthy, musty, grounding Spikenard essential oil creates an environment of balance and relaxation.

Usage Tips:

• Massage Spikenard into the bottoms of your feet.

• Add Spikenard to your evening skin care routine.

• Apply Spikenard over the heart and to pulse points.

• Diffuse Spikenard alone or with other oils for its aromatic benefits.

Fresh and tangy, Tangerine essential oil is a favorite thanks to its uplifting yet gently calming aroma.

Along with providing antioxidants, Tangerine supports healthy immunity, respiration, and digestion.

Applied topically, it is cleansing and purifying.

Usage Tips:

• Add two to three drops as a flavouring in cake and cookie recipes.

• Add one to two drops in water, smoothies, teas, or lemonade for flavouring and to support the immune system.

• To boost energetic feelings and uplift mood, place one to two drops in the palm of your hand, rub together, and cup over your nose and mouth for 30 seconds, or diffuse throughout the room.

• Apply to flex points or abdomen to promote feelings of happiness.

In a fast-paced world filled with commotion, enter Thyme.

Full of antioxidants and powerful immune support when taken internally, Thyme keeps you going forward through it all.

Usage Tips:

• Use as a natural insect repellent while gardening or hiking.

• Add a few drops to a veggie capsule to access the internal benefits.

• Diffuse with Bergamot, Grapefruit, or Lavender essential oils.

• In your next recipe that calls for thyme, use a toothpick’s amount up to one drop of Thyme oil instead of the dried herb.

• Dilute with doTERRA Fractionated Coconut Oil and apply topically for a soothing massage.

Commonly known for its Ayurvedic health uses, Turmeric oil is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.

Usage Tips:

• Take internally for daily antioxidant support and to improve immune response.

• As metabolic support, use Turmeric oil when trying to get back on track.

• When needed, use Turmeric as a spot treatment or in an all-over face mask to help reduce the appearance of blemishes or for a healthy-looking overall glow.

• Diffuse Turmeric essential oil or put a drop or two into your hand and inhale to promote feelings of positivity and to improve mood.

• After strenuous activity, incorporate Turmeric oil into your recovery routine for a soothing experience.